Touching Lives, Awakening Minds, and Opening Hearts

Consultant | Facilitator | Author of Pertenæcer©

After several years in the corporate world working for companies such as CBSTelemundoComcastESPNDishLATINO and receiving multiple awards for her leadershipperformance and innovation skills, Criss decided to make a radical change in her profession. Why? She was intrigued about what made some people successful and how they maintained a life and work balance

In 2016, she launched AlmayEspiritu.com, a consulting business whose mission is to deliver mindfulness-based life and work balance tools to the Latinx community. In 2019, she earned a Masters’s Degree in Mindfulness from Lesley University, and in 2020 Criss became a certified teacher of the renowned program, Search Inside Yourself, a leadership program developed at Google. That same year, Criss published PERTENÆCER: Eight-Week Mindfulness and Meditation Training and Practices for Latinx Immigrants in the United States ©”. In spring 2022, she co-authored a paper titled Building a more Diverse and Inclusive Science: Mindfulness-based Approaches for Latinx Individuals which was published in the Mindfulness Journal. She is currently enrolled in a Mindfulness Mentor Training with Cloud Sangha. Throughout the year, Criss delivers mindfulness, emotional intelligence, and stress management workshops to companies and organizations around the Globe.

Criss is originally from Venezuela, however, she spent most of her adult years living and working in the United States. She currently resides with her husband in Toledo, Spain. Criss enjoys practicing meditation, reading, traveling, walking in nature, doing yoga, Zumba, or playing tennis!

INITIATIVES

MINDFULNESS FOR LATINX

Personalized webinars, keynotes and workshops for teams and organizations. 

MINDFUL LEADERSHIP COURSES FOR LATINX ERGs

  • Search Inside Yourself 
  • Adaptive Resilience

PERTENÆCER BOOK

This is a self-guided program. Designed for Latinx Immigrants to allow them to manage stress and develop a sense of belonging.

Testimonials

“During the course I was able to identify areas of growth to become a more mindful and stronger leader. It was also really nice to be able to interact with other like-minded women. This course helped me to learn about tools for tackling challenging experiences and how to implement those in my professional and personal life.”

Latinas In Tech

“I set a foundation for a meditation practice. I had previously meditated before and after yoga when instructed to do so, and I now feel more confident in bringing mindfulness and meditation to more parts of my life.”

Elmhurst United

“With the course I gained more clarity into how to navigate my inner self and as a result, got re-aligned with some of my core values.”

Techqueria

“I opened my eyes to more ways latin culture views impact mental health work and ways to weave culture into mindfulness activities.”

El Futuro, La Mesita

Some clients include: