Starts September 10! Scroll down for Sign up box.

Teachers:

Criss Cuervo (Host), Paula Ledbetter, Charity Collier, Patricia Chilangwa
& Ashley Bridgewater

About the challenge:

  • Receive a free daily email with the meditation to access any time 
  • No prior meditation experience needed 
  • Meditations will range 3-10 minutes  

Benefits:

  • Work on your ability to concentrate
  • Learn different ways to train attention
  • Learn different teaching styles and approaches to guided meditation
  • Start to build a sense of community online
  • Learn and/or develop your meditation skills and your mindfulness practice

FREE – 21 Day Meditation Challenge! Starts September 10

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