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At AlmaYEspiritu we beleive that by transforming ourselves, we transform our lives, our families, our communities, and our world.

Our Mission: Our mission is to act as guides in the transformation process of loving, accepting and caring for ourselves. By doing this we transform the way we see and experience life.


What do we do at AlmaYEspiritu?

Online and In Person Classes and Events for Groups and Individuals.

Current areas of expertise:

  • Introduction to Meditation and Mindfulness
  • Mindfulness and Meditation for Business
  • Finding Work and Life Balance
  • Mindfulness and Emotions
  • Mindful Leadership
  • Culturally Attuned Mindfulness and Meditation for Immigrants
  • Mindfulness and Meditation for Latinxs
  • Customized Mindfulness Workshops

Why our name Alma Y Espiritu?

The soul (Alma) is the recipient of our inner world. The spirit (Espiritu) is the intangible force, which affirms life, which is present in all human beings. By knowing and working with our souls and spirits, we cultivate tools that help us create and maintain balance in our personal and professional lives.