This meditation circle meets once a week for 30 minutes. During this time we meditate, reflect and talk about a topic together. Some of the topics will be Compassion, Self-compassion, Mindfulness of thoughts, body, and emotions, patience, gratitude, obstacles faced in sitting meditation, etc… Participants may suggest topics for each session.
Dates: Nov 6, 13, 20, 27
US Local Time: 7AM PT / 8AM MT / 9AM CT / 10AM ET
Session structure: (25 – 35 minutes)
- Guided Meditation
- Journal Reflection
- Suggestions and Tips from Instructor
- Questions and/or comments
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