Do you find Leisure Time as Wasted time? Here are some good research based insights about a possible mind shift in regards to “ME” time.  Reflection - When do you feel like you are wasting your time? 

"For my master's in Mindfulness Studies from Lesley University thesis, I researched mindfulness and addiction treatment. The outcome I found has not to do with the type of mindfulness modality but the outcome of an individual in recovery having self compassion for...

My last role in corporate America was in indirect sales. One question that always lingered was, why are some people able to be outstanding sales representatives and others not?  At the time, I didn't know the answer, however I knew there was something deeper than...

As we slowly return to "normal" and we start to consider returning to the office, what are your thoughts in regards to one-size-fits-all policies? Personally, I applaud the steps that LinkedIn is taking towards trusting employees to make the decision and allowing the...

Think about the food you ate today? Where is it coming from? Who was involved in brining this meal to nourish you today? A mindful life practice can be to consider the trajectory of the food to our table, at times this can be a joyful journey and other times it can be...

Do you see a personal connection to time-management and wellbeing? Here is an interesting finding... “The results could mean that wellbeing is not simply a byproduct of a successfully managed work life but can be a direct result of good time management.”   What are...

What can leaders do to navigate through 2021 as smoothly as possible, while ensuring mental wellbeing and the continued performance of their employees? This article has some great ideas! Like conference calls via phone while walking outdoors to help with zoom...