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Lee nuestros últimos blog posts y conoce más sobre mindfulness, meditación, bienestar y más.

Proud of a wonderful Latina

Proud of a wonderful Latina

Immigration Bonds was developed by a 14 year old Latinx (Suguey Carmona) because she wanted to help answer questions for her relatives had in regards to immigration. What a beautiful gift and idea! AlmayEspiritu congratulates this young Latina!

Struggling as an immigrant

Struggling as an immigrant

“My goal was to somehow change the way we use technology. I wanted to reach more people. As Latinos, we love to connect.” Criss Cuervo. The Unbearable Stress of Being in a Community Under Attack. www.voice.com Know someone struggling with life as an immigrant? Moving...

Meditation rooms are the hottest new work perk

Meditation rooms are the hottest new work perk

"It used to be the only place you could get some peace and quiet at work was, well, in the bathroom...And now a new option has entered the workplace: the meditation room.” MarketWatch.com This is amazing to see these type of initiatives and support for employees in...

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