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Practicing Loving-Kindness

Practicing Loving-Kindness

The first step to start kindness is to “Recognize unwholesome states in the mind and replace them with wholesome states.” Enjoy! Share your comments. Read the entire article...
People are very generous—if you ask

People are very generous—if you ask

Jessica needed some help of her own. But she never asked for it…”I assumed that my other team members had full plates also, so I continued to labor through the workload… I assumed that it was the responsibility of my manager or coworkers to notice how much...
Mindfulness & Sports

Mindfulness & Sports

Back in my college and high school years while I played tennis, most of the time my emotions and fear kept me from enjoying and performing well. Emotional intelligence is so important in all aspects of life, our mind is a key player that either helps us or blocks us...
Coming Soon! A 7-day Gratitude Journalling Challenge!

Coming Soon! A 7-day Gratitude Journalling Challenge!

What does Thanksgiving mean to you? The below article inspired me to reflect… I learned about this holiday when I moved to the US in 1998 slowly it became part of our family practiced holidays. I read a little about the history a few years into it, however, the...
Politics and religion at the dinner table

Politics and religion at the dinner table

I grew up hearing that politics and religion were not conversation topics. Mindfulness, compassion, and emotional intelligence have shown me that the solution to conflict and difficult emotions that arise from these conversations can be worked through non judgemental...