fbpx
Leisure time, wasted time?

Leisure time, wasted time?

Do you find Leisure Time as Wasted time? Here are some good research based insights about a possible mind shift in regards to “ME” time.  Reflection – When do you feel like you are wasting your time?  Read the entire article...
Mindfulness and addiction treatment

Mindfulness and addiction treatment

“For my master’s in Mindfulness Studies from Lesley University thesis, I researched mindfulness and addiction treatment. The outcome I found has not to do with the type of mindfulness modality but the outcome of an individual in recovery having self...
Emotional Intelligence and Sales? Yes!

Emotional Intelligence and Sales? Yes!

My last role in corporate America was in indirect sales. One question that always lingered was, why are some people able to be outstanding sales representatives and others not?  At the time, I didn’t know the answer, however I knew there was something deeper...
Embracing flexibility in the new reality

Embracing flexibility in the new reality

As we slowly return to “normal” and we start to consider returning to the office, what are your thoughts in regards to one-size-fits-all policies? Personally, I applaud the steps that LinkedIn is taking towards trusting employees to make the decision and...
Mindfulness Minute

Mindfulness Minute

Think about the food you ate today? Where is it coming from? Who was involved in brining this meal to nourish you today? A mindful life practice can be to consider the trajectory of the food to our table, at times this can be a joyful journey and other times it can be...
Good time management

Good time management

Do you see a personal connection to time-management and wellbeing? Here is an interesting finding… “The results could mean that wellbeing is not simply a byproduct of a successfully managed work life but can be a direct result of good time management.”   What...