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Mindfulness & Sports

Mindfulness & Sports

Back in my college and high school years while I played tennis, most of the time my emotions and fear kept me from enjoying and performing well. Emotional intelligence is so important in all aspects of life, our mind is a key player that either helps us or blocks us...
Coming Soon! A 7-day Gratitude Journalling Challenge!

Coming Soon! A 7-day Gratitude Journalling Challenge!

What does Thanksgiving mean to you? The below article inspired me to reflect… I learned about this holiday when I moved to the US in 1998 slowly it became part of our family practiced holidays. I read a little about the history a few years into it, however, the...
Politics and religion at the dinner table

Politics and religion at the dinner table

I grew up hearing that politics and religion were not conversation topics. Mindfulness, compassion, and emotional intelligence have shown me that the solution to conflict and difficult emotions that arise from these conversations can be worked through non judgemental...
Get inspired by this Latinx speakers

Get inspired by this Latinx speakers

During this month of celebrating our community, we invite you to get inspired by watching one of these TED talks. Let us know what you like about it! Share your comments. Read the entire article...
What do you prefer?

What do you prefer?

What do you prefer to be called Latinx, Hispanic, Latino/a or by your nationality? Interesting read here… we are curious to know! Share your comments. Read the entire article...