Mindfulness and meditation

 

AlmayEspiritu.com – A company with social responsability

Mission

Our mission is to act as guides in the transformation process of embracing all experiences in life without prejudice and effortlessly, with a sense of calmness and joy.

Vision

Make emotional intelligence, meditation, and mindfulness common cultural norms in society.

What do we do at AlmaYEspiritu?

At Almayespiritu we use technology as a way to connect meaningfully, and as a tool to enhance our wellbeing.

We also offer limited in person workshops.

Current areas of expertise:

  • Emotional intelligence
  • Mindfulness & Meditación

ACTIVITIES

Know everything we have prepared for you.

Our classes and events are designed so that you can connect with your true essence and reach a state of calm and tranquility.

Intro to meditation

A class in which you will experience various types of meditation.

You will also learn about the benefits of meditation and mindfulness.

Modality: Online (live)

One-on-one classes

Do you prefer a more private and secure environment? Take individual classes with one of our teachers. A perfect gift for you!

Modality: Online (Live)

Mindful vision board

Together we will build a Mindful Vision Board for 2020. Full of love, acceptance, energy, strength, and optimism. The session includes guided meditation, written reflection, and the instructions to build your own board.

Modality: Online

Pertenæcer

An eight-week training to practice mindfulness meditation, designed for Latinx immigrants in the United States.

Modality: Online and face-to-face

Latinx Corner

Read our latest articles. We have many tools and techniques so you can practice in your day to day. 

Book an event with us

Do you have an event in mind? Do you want to organize an activity? Tell us what you need and we organize it for you.

Ready to start?

Know what our next activities are