Mindfulness and meditation
AlmayEspiritu.com – A company with social responsability
Our mission is to act as guides in the transformation process of embracing all experiences in life without prejudice and effortlessly, with a sense of calmness and joy.
Make emotional intelligence, meditation, and mindfulness common cultural norms in society.
What do we do at AlmaYEspiritu?
At Almayespiritu we use technology as a way to connect meaningfully, and as a tool to enhance our wellbeing.
We also offer limited in person workshops.
Current areas of expertise:
- Emotional intelligence
- Mindfulness & Meditación
Know everything we have prepared for you.
Our classes and events are designed so that you can connect with your true essence and reach a state of calm and tranquility.
A class in which you will experience various types of meditation.
You will also learn about the benefits of meditation and mindfulness.
Modality: Online (live)
Together we will build a Mindful Vision Board for 2020. Full of love, acceptance, energy, strength, and optimism. The session includes guided meditation, written reflection, and the instructions to build your own board.
Ready to start?
Know what our next activities are