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Mission: Our mission is to act as guides in the transformation process of embracing all experiences in life without prejudice and effortlessly, with a sense of calmness and joy.

Vision: Make emotional intelligence, meditation, and mindfulness common cultural norms in society.


What do we do at AlmaYEspiritu?

Online and In Person Classes and Events for Groups and Individuals.

Current areas of expertise:

  • Introduction to Meditation and Mindfulness
  • Mindfulness and Meditation for Business
  • Finding Work and Life Balance
  • Mindfulness and Emotions
  • Mindful Leadership
  • Culturally Attuned Mindfulness and Meditation for Immigrants
  • Mindfulness and Meditation for Latinxs
  • Customized Mindfulness Workshops

Why our name Alma Y Espiritu?

The soul (Alma) is the recipient of our inner world. The spirit (Espiritu) is the intangible force, which affirms life, which is present in all human beings. By knowing and working with our souls and spirits, we cultivate tools that help us create and maintain balance in our personal and professional lives.