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One-on-one classes

 Designed just for you! 

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DETAILS

Alma y Espíritu’s one-on-one sessions are designed to help you rebalance your life.

A facilitator will be guiding you every step of the way. Alongside your facilitator, you will cultivate a mindfulness and meditation practice that serves your specific needs.

Benefits can range from gaining more clarity of tendencies and habits, gaining the confidence needed to take on the adversities of life, coping with anxiety and stress, reclaiming your inner power, and envisioning a better future!

The entire curriculum is built around research-based mindfulness tools. All of our teachers are certified and have extensive personal experience.

WHY?

Being a human being is not easy.  We are continually facing social and personal expectations that often take a toll on our wellbeing. For example, we have to go home, take care of our family, study, deal with financial responsibilities, the political atmosphere, and take care of our health (if we have the time). Sometimes, we have to take care of children, aging parents, or disabled family members. At other times, we have to do all, and more! 

You may probably find yourself in one of these scenarios. And it’s also absolutely understandable that there may be moments when you feel lost and don’t know how to cope. Life, indeed, is hard.  

What can we do?  What tools might make it a little bit less painful?  Or better yet, what tools can make your experience more bearable?  How can we learn to appreciate even the difficult and challenging parts of life?

Scientific research has shown that mindfulness and meditation practice can help us. These are some of the benefits of mindfulness practice:

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Decreased stress & anxiety

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Emotion Regulation

Decreased reactivity

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Faster recovery after negative experiences or emotions

Enhanced self-insight, morality, intuition, and fear modulation

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Improved well-being

Increased ability to focus

Greater Empathy and Compassion

References: Davis, D. M., & Hayes, J. A. (2011). What are the benefits of mindfulness? A practice review of psychotherapy-related research. Psychotherapy, 48(2), 198-208.

Zurer, R. (2017, April 19). SIYLI co-founder Marc Lesser on why mindfulness matters in business. SOCAP Global. https://socapglobal.com/2017/04/siyli-co-founder-marc-lesser-mindfulness-matters-business/

HOW?

Choose your preferred personalized journey:

 

6 months 3 months
2x30min sessions per Month 4x30min sessions per Month

Choose your preferred guide.

Here are the certified facilitators:

Criss Cuervo

Charity Collier

Elaine Ramos R.

Pricing is based on a Sliding Scale

AlmaYEspiritu offers sliding scale fees. This means that we offer a “Pay What You Can Afford” system that supports the cultivation of a dynamic and inclusive community. If you would like to OPT-IN for this, please check this box in your request form.

AM I STRESSED? QUIZ

Still not sure? This free quiz will help you see your level of stress. 

Fill out this form and someone will be in touch with you soon!

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AlmaYEspiritu offers sliding scale fees. This means that we offer a “Pay What You Can Afford" system that supports the cultivation of a dynamic and inclusive community. If you would like to OPT-IN for this, please check below: *