Adaptive Resilience
This program is ideal for anyone that is ready to learn tools and practices to work more skillfully with difficult emotions, uncertainty and change, leading to increased performance and well-being.
Latinx professionals and ERGs are encouraged to participate as well!
Adaptive resilience is the ability to recover from adversity, adapt and thrive. It builds the capacity to be productive, resourceful and creative while dealing with changing circumstances or adversity.
This interactive program uses a mindfulness-based approach to build the behaviors, mental habits and practices that promote personal resilience while growing a culture of resilience within teams and organizations. This 3-part series is available for in-person delivery or as a live online training.
Delivered live online via Zoom, in three (3) 90-minute sessions.
PROGRAM OVERVIEW
MODULE ONE
Develop Clarity
Managing stress and overwhelm, and staying focused in difficult and uncertain times.
Learning Objectives
- Equip yourself and the team with tools for staying calm and working with difficult emotions in the midst of adversity.
- Develop the skills for harnessing mental clarity and focus in uncertain and ambiguous times.
MODULE TWO
Shift Mindsets
Mindsets and skills for adaptability and creativity in the midst of uncertainty and complexity.
Learning Objectives
- Grow capacity to adapt in the face of major disruptions in work and life
- Broaden perspectives to transition from negativity biases to growth mindsets
- Increase creativity and define new possibilities
MODULE THREE
Build Trust
Creating a change-capable culture by growing empathy and psychological safety in your team and organization.
Learning Objectives
- Understand the role connection can have in building trust.
- Grow capacity to exercise empathy and compassion in challenging times.
- Understand psychological safety and how to integrate it into your team and organization especially during times of difficulty and massive disruption.
FACILITATORS
The specific facilitators leading the course may vary depending on availability, and they could include experts in the field, experienced coaches, or professionals with a track record in fostering resilience and well-being.