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Initiatives to manage stress and anxiety.

What we offer

One-on-one classes

Do you prefer a more personalised, private, and flexible training? Take individual classes with one of our certified facilitators. 

Modality: Online (Live)

Pertenæcer

An eight-week culturally-attuned mindfulness-based stress management training, designed for Latino immigrants in the United States.

Modality: Online (live) 

What our clients say

“The class has helped me to be more aware of my present. To appreciate what we live, and being present is the key… Because finally the present is the only certainty, the rest was and will be an illusion… A pleasure to meet! ”

Student Introduction to Meditation and Mindfulness

“After the challenge, I felt that my levels of tension and anxiety have decreased. Also, now I have a better quality of sleep.”

Participant in the 21-day Meditation Challenge

“This class has helped me to be calmer and more relaxed. Thanks to Criss, I now try to be present in everything I do and I have the courage to continue meditating.”

Student Introduction to Meditation and Mindfulness

“Congratulations to all the teachers, they provided us with much relaxation and focus on the true values ​​of life.”

Participant in the 21-day Meditation Challenge

Mindfulness and meditation