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Learn mindfulness-based life and work balance tools.

Learn tools such as Emotional Intelligence, Meditation and Mindfulness to enhance personal and professional lives.

Touching Lives, Awakening Minds, and Opening Hearts…

INITIATIVES

Know everything we have prepared for you.

Our classes and events are designed so that you can connect with your true essence and reach a state of calm and tranquility.

SIGN UP FOR ONE ON ONE SESSIONS

Meditation and Mindfulness techniques that will help you cope with stress/anxiety.

SIGN UP FOR MINDFUL LEADERSHIP COURSE

Practical Mindfulness, emotional intelligence and leadership tools to help you achieve work-life balance.

SIGN UP FOR JOURNEY TO HAPPINESS COURSE

In this class, you will learn, understand, and experience various types of meditation for the purpose of cultivating AUTHENTIC HAPPINESS by learning how to handle stress, anxiety, physical pain, and negative emotions.

BOOK AN EVENT

Do you have an event in mind? Do you want to organize an activity?

Tell us what you need and we organize it for you.

BUY BOOK: PERTENÆCER FOR LATINX IMMIGRANTS

Designed uniquely for Latinx Immigrants in the United States. This is a self-guided Eight-Week Mindfulness and Meditation Training and Practices.

Testimonials

“With the course I gained more clarity into how to navigate my inner self and as a result, got re-aligned with some of my core values.”

Techqueria

“During the course I was able to identify areas of growth to become a more mindful and stronger leader. It was also really nice to be able to interact with other like-minded women. This course helped me to learn about tools for tackling challenging experiences and how to implement those in my professional and personal life.”

Latinas In Tech

“I set a foundation for a meditation practice. I had previously meditated before and after yoga when instructed to do so, and I now feel more confident in bringing mindfulness and meditation to more parts of my life.”

Elmhurst United

“I opened my eyes to more ways latin culture views impact mental health work and ways to weave culture into mindfulness activities.”

El Futuro, La Mesita

Some of our clients:

What makes us unique:

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Qualified & Certified facilitators

Warm and personalized approach

Science and research based programming

Who is our audience:

How do we deliver our trainings:

Professionals and Businesses around the world. We love to teach diverse groups!

Live Online

In-person (Limited locations)

Mindfulness and meditation

 

Sign Up!

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Yo will learn more about the benefits of integrating meditation and mindfulness tools in your daily life.