Touching Lives, Awakening Minds, and Opening Hearts

Learn mindfulness-based life and work balance tools.

Learn tools such as Emotional Intelligence, Meditation and Mindfulness to enhance personal and professional lives.


Our classes and events are designed so that you can connect with your true essence and reach a state of calm and tranquility.


Practical Mindfulness, emotional intelligence and leadership tools to help you achieve work-life balance.


This interactive program uses a mindfulness-based approach to build the behaviors, mental habits and practices that promote personal resilience while growing a culture of resilience within teams and organizations.


This is an interactive book club style program. Designed for Latinx Immigrants to allow them to manage stress and develop a sense of belonging to themselves, their families, their communities, and their country.


“During the course I was able to identify areas of growth to become a more mindful and stronger leader. It was also really nice to be able to interact with other like-minded women. This course helped me to learn about tools for tackling challenging experiences and how to implement those in my professional and personal life.”

Latinas In Tech

“I set a foundation for a meditation practice. I had previously meditated before and after yoga when instructed to do so, and I now feel more confident in bringing mindfulness and meditation to more parts of my life.”

Elmhurst United

“With the course I gained more clarity into how to navigate my inner self and as a result, got re-aligned with some of my core values.”


“I opened my eyes to more ways latin culture views impact mental health work and ways to weave culture into mindfulness activities.”

El Futuro, La Mesita

Some of our clients:

What makes us unique:


Qualified & Certified facilitators

Warm and personalized approach

Science and research based programming

Who is our audience:

How do we deliver our trainings:

Professionals and Businesses around the world. We love to teach diverse groups!

Live Online

In-person (Limited locations)

Mindfulness and meditation


Sign Up!

And receive AlmaYEspiritu’s Newsletter.

You will learn more about the benefits of integrating meditation and mindfulness tools in your daily life.