One-on-one Mentoring

 Designed just for you! 


We will be guiding you every step of the way. Alongside we will cultivate a mindfulness, emotional intelligence, and meditation practice that serves your specific needs.

Benefits can range from gaining more clarity of tendencies and habits, gaining the confidence needed to take on the adversities of life, coping with anxiety and stress, reclaiming your inner power, and envisioning a better future!

The entire curriculum is built around research-based mindfulness and emotional intelligence tools. All of our teachers are certified and have extensive personal experience.


Being a human being is not easy.  We are continually facing professional, social, and personal expectations can often take a toll on our wellbeing. 

What can we do? What tools might make it a little bit less painful or better? How can we learn to appreciate even the difficult and challenging parts of life?

Scientific research has shown that mindfulness and meditation practice can help us with…


Decreased stress & anxiety


Emotion Regulation

Decreased reactivity


Faster recovery after negative experiences or emotions

Enhanced self-insight, morality, intuition, and fear modulation


Improved well-being

Increased ability to focus

Greater Empathy and Compassion

References: Davis, D. M., & Hayes, J. A. (2011). What are the benefits of mindfulness? A practice review of psychotherapy-related research. Psychotherapy, 48(2), 198-208.

Zurer, R. (2017, April 19). SIYLI co-founder Marc Lesser on why mindfulness matters in business. SOCAP Global.


Choose your preferred personalized journey:

 Package includes: Six 90minute sessions

Meeting frequency

  • Once a month for six months
  • Once a week for six weeks
  • Twice a week for three weeks

Choose your preferred guide.

Here are the certified facilitators:

Criss Cuervo

  • Anxiety and Stress management
  • Life and Work Balance
  • Mindfulness and Emotional Intelligence for Leadership
  • Pertenæcer teacher certification
  • Mentoring for Mindfulness & Meditation Instructors

Elaine Ramos R.

  • Anxiety and stress management
  • Work and Life Balance
  • Mindfulness and meditation for mental health and mental health providers
  • Trauma-informed mindfulness and meditation
  • Grief

Pricing is based on a Sliding Scale

AlmaYEspiritu offers sliding scale fees. This means that we offer a “Pay What You Can Afford” system that supports the cultivation of a dynamic and inclusive community. 

Sliding Scale Options:

  • $999 – Premium (Supports free programming and scholarships for others)
  • $799 – Regular (Supports free programming)
  • $499 – 50% Scholarship
  • $299 – 75% Scholarship (Limited availability)

Fill out this form and someone will be in touch with you soon!

One-on-one Mentoring
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AlmaYEspiritu offers sliding scale fees. This means that we offer a “Pay What You Can Afford" system that supports the cultivation of a dynamic and inclusive community. Please check your preference below: *


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