DETAILS

A facilitator will be guiding you every step of the way. Alongside your facilitator, you will cultivate a mindfulness, emotional intelligence, and meditation practice that serves your specific needs.

Benefits can range from gaining more clarity of tendencies and habits, gaining the confidence needed to take on the adversities of life, coping with anxiety and stress, reclaiming your inner power, and envisioning a better future!

The entire curriculum is built around research-based mindfulness and emotional intelligence tools. All of our teachers are certified and have extensive personal experience.

WHY?

Being a human being is not easy.  We are continually facing professional, social, and personal expectations can often take a toll on our wellbeing. 

What can we do? What tools might make it a little bit less painful or better? How can we learn to appreciate even the difficult and challenging parts of life?

Scientific research has shown that mindfulness and meditation practice can help us with…

References: Davis, D. M., & Hayes, J. A. (2011). What are the benefits of mindfulness? A practice review of psychotherapy-related research. Psychotherapy, 48(2), 198-208.

Zurer, R. (2017, April 19). SIYLI co-founder Marc Lesser on why mindfulness matters in business. SOCAP Global. https://socapglobal.com/2017/04/siyli-co-founder-marc-lesser-mindfulness-matters-business/

HOW?

Choose your preferred personalized journey:

 Package includes: Six 90minute sessions

Choose your preferred guide.

Here are the certified facilitators:

Pricing is based on a Sliding Scale

AlmaYEspiritu offers sliding scale fees. This means that we offer a “Pay What You Can Afford” system that supports the cultivation of a dynamic and inclusive community. 

Sliding Scale Options:

• $999 – Premium (Supports free programming and scholarships for others)
• $799 – Regular (Supports free programming)
• $499 – 50% Scholarship
• $299 – 75% Scholarship (Limited availability)