Designed just for you!
A facilitator will be guiding you every step of the way. Alongside your facilitator, you will cultivate a mindfulness, emotional intelligence, and meditation practice that serves your specific needs.
Benefits can range from gaining more clarity of tendencies and habits, gaining the confidence needed to take on the adversities of life, coping with anxiety and stress, reclaiming your inner power, and envisioning a better future!
The entire curriculum is built around research-based mindfulness and emotional intelligence tools. All of our teachers are certified and have extensive personal experience.
Being a human being is not easy. We are continually facing professional, social, and personal expectations can often take a toll on our wellbeing.
What can we do? What tools might make it a little bit less painful or better? How can we learn to appreciate even the difficult and challenging parts of life?
Scientific research has shown that mindfulness and meditation practice can help us with…
Decreased stress & anxiety
Faster recovery after negative experiences or emotions
Enhanced self-insight, morality, intuition, and fear modulation
Increased ability to focus
Greater Empathy and Compassion
References: Davis, D. M., & Hayes, J. A. (2011). What are the benefits of mindfulness? A practice review of psychotherapy-related research. Psychotherapy, 48(2), 198-208.
Zurer, R. (2017, April 19). SIYLI co-founder Marc Lesser on why mindfulness matters in business. SOCAP Global. https://socapglobal.com/2017/04/siyli-co-founder-marc-lesser-mindfulness-matters-business/
Choose your preferred personalized journey:
Package includes: Six 90minute sessions
Elaine Ramos R.
- Anxiety and stress management
- Work and Life Balance
- Mindfulness and meditation for mental health and mental health providers
- Trauma-informed mindfulness and meditation
Pricing is based on a Sliding Scale
AlmaYEspiritu offers sliding scale fees. This means that we offer a “Pay What You Can Afford” system that supports the cultivation of a dynamic and inclusive community.
Sliding Scale Options:
- $999 – Premium (Supports free programming and scholarships for others)
- $799 – Regular (Supports free programming)
- $499 – 50% Scholarship
- $299 – 75% Scholarship (Limited availability)
Fill out this form and someone will be in touch with you soon!
AM I STRESSED? QUIZ
This free quiz will help you see your level of stress.