Hispanic Heritage Month

Hispanic Heritage Month

Did you know that… “Anyone can celebrate Hispanic Heritage Month and show their appreciation for Hispanic and Latino Americans by reading books by authors of Hispanic or Latino origin, watching movies about Hispanic and Latino culture, and going to local...
Good time management

Good time management

Do you see a personal connection to time-management and wellbeing? Here is an interesting finding… “The results could mean that wellbeing is not simply a byproduct of a successfully managed work life but can be a direct result of good time management.”   What...
What Everybody Ought to Know About Teens’ Mental Health

What Everybody Ought to Know About Teens’ Mental Health

“Many parents wonder what’s going to happen to this group of teenagers after living through these unprecedented times. What they want to hear is that kids are resilient and will bounce back to normal in no time.” Here are some tools for you and your teen. Read...
Let’s talk about mental health

Let’s talk about mental health

“I think we need to educate people that mental health issues doen’t simply go away. We need to learn and teach people the way to navigate the way to seek out resources for their specific needs, and how they do it. And how can they find someone that they connect with.”...