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Choose hope

Choose hope

The power of hope! What can you be hopeful for today? If things seems difficult today, always remember to have hope for a better tomorrow. Share your comments. Read the entire article...
The mindset of a leader

The mindset of a leader

A question for leaders: Are you here to serve or to be served? This is a good article that explores what it is to be a servant leader, something I aspire to be. Enjoy! Share your comments. Read the entire article...
Smile, breathe…

Smile, breathe…

Smile, breathe and go slowly … We invite you to do this and send us your comments! We also recommend signing up for the daily stillness posts.  Much health, A&E team Share your comments. Read the entire article...
Attitudes and behaviors regarding the pandemic

Attitudes and behaviors regarding the pandemic

Has it been hard to stay home during the pandemic? It may be your personality type, and there is nothing worn with that!  Here are some insight and tools for you. With love, A&E team Share your comments. Read the entire article...
Farmworkers’ Pandemic Relief Fund

Farmworkers’ Pandemic Relief Fund

Help the warriors in our community by also finding some joy through music! Here are some words from the organizers… “This concert is not only a source of funding for farmworkers but a reminder that they are appreciated. To that end, they’ll have a parade in...
Series #4 – Good and Bad, Hot or Cold?

Series #4 – Good and Bad, Hot or Cold?

  After my conversation with a colleague I felt at ease, it’s great to be able to connect in a truly vulnerable way. We talked about how practice is helping both of us live more mindfully and is also helping ground us and manage stress from our everyday lives....