After my conversation with a colleague I felt at ease, it’s great to be able to connect in a truly vulnerable way. We talked about how practice is helping both of us live more mindfully and is also helping ground us and manage stress from our everyday lives....

What do you think about this 2020 list? Share your comments.

Excelente oportunidad para jóvenes en Latino America y el caribe. Oportunidades muy buenas para jóvenes investigadores con talento.

31 Latinas Who Have Made Their Mark Over the Last 100 Years Empower yourself by connecting with these inspirational Latinas. Did the list miss anyone? Who would you add to this list?  Happy Women's Day. 

Did you know that most people in Europe speak 2-3 languages?  This article tells the story of an immigrant and how she is beautifully embracing culture, language, and diversity. Here are at AlmaYEspiritu, we are all about inclusivity and diversity! Do you have a...

Sharing our stories makes us strong and resilient, but first we must do the work to heal ourselves and connect with our story in a way that it inspires and helps others. Have you done the work? We invite you to read these stories by Latinx authors and then take the...

Beautiful example of belonging! Read more about how this community is healing and supporting immigrants in the area… So happy to be living in this community for 2 months!  Criss 

The power of a community uniting through music, dance, language, culture, and traditions. What other messages you got from this wholehearted performance?

  This is my personal reflection around October 2016. I had just moved to a new country and left my full-time job to pursue a new career in something I had no idea what it was but months later slowly started to discover…here is my reflection about my meditation...

‘Dear Abuelo’ writer Grecia Huesca Dominguez talks about immigration, motherhood, and making art in an era of uncertainty…