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Lee nuestros últimos blog posts y conoce más sobre mindfulness, meditación, bienestar y más.
Series #2: Mind-wandering is the main cause of suffering?
“…mind-wandering very likely seems to be an actual cause, and not merely a consequence, of unhappiness.” (TED talk by Matt Killingsworth) In case you haven’t watched it, the talk expands around the four noble truths. In case you are not familiar, you can...
Proud of a wonderful Latina
Immigration Bonds was developed by a 14 year old Latinx (Suguey Carmona) because she wanted to help answer questions for her relatives had in regards to immigration. What a beautiful gift and idea! AlmayEspiritu congratulates this young Latina!
Struggling as an immigrant
“My goal was to somehow change the way we use technology. I wanted to reach more people. As Latinos, we love to connect.” Criss Cuervo. The Unbearable Stress of Being in a Community Under Attack. www.voice.com Know someone struggling with life as an immigrant? Moving...
Meditation rooms are the hottest new work perk
"It used to be the only place you could get some peace and quiet at work was, well, in the bathroom...And now a new option has entered the workplace: the meditation room.” MarketWatch.com This is amazing to see these type of initiatives and support for employees in...
Series #1: Meditation is not what you think, or what I thought.
Every month I would like to share with all of you, snapshots of my mindfulness journey… September 2016. A new realm of thinking is opening, sometimes is scary and sometimes it feels like home. As I mentioned before I have an online portal where I promote meditation...
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