Blog

Back in my college and high school years while I played tennis, most of the time my emotions and fear kept me from enjoying and performing well. Emotional intelligence is so important in all aspects of life, our mind is a key player that either helps us or blocks us...

What does Thanksgiving mean to you? The below article inspired me to reflect... I learned about this holiday when I moved to the US in 1998 slowly it became part of our family practiced holidays. I read a little about the history a few years into it, however, the...

I grew up hearing that politics and religion were not conversation topics. Mindfulness, compassion, and emotional intelligence have shown me that the solution to conflict and difficult emotions that arise from these conversations can be worked through non judgemental...

During this month of celebrating our community, we invite you to get inspired by watching one of these TED talks. Let us know what you like about it! Share your comments.

Have you had a inspirational leader guide you? If so, what has he/she/they thought you and what are you most grateful for? Share your comments.

What do you prefer to be called Latinx, Hispanic, Latino/a or by your nationality? Interesting read here… we are curious to know! Share your comments.

Our founder, Criss, honors her heritage by continuing to celebrate holidays and festivities from her native country, also by cooking for favourite Venezuelan dishes for her family and friends. Share your comments.

The mental health paradigm of being an immigrant or first generation... We invite you to read this amazing story, and if you enjoy it, we recommend that you read our founder’s book Pertenæcer. It was written to help serve this need for coping tools for Latinx...

How to Talk to Your Latinx Parents About Black Lives Matter! Read these expert-approved talking points—in both English and Spanish—for your bookmarking needs. Do you have other ideas or personal story on how you approached the topic? - Criss Share your...

What plants do you keep in your bedroom to help you sleep? Here are some good ideas!  - Criss Share your comments.