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Lee nuestros últimos blog posts y conoce más sobre mindfulness, meditación, bienestar y más.

The mental health paradigm

The mental health paradigm

The mental health paradigm of being an immigrant or first generation... We invite you to read this amazing story, and if you enjoy it, we recommend that you read our founder’s book Pertenæcer. It was written to help serve this need for coping tools for Latinx...

How to talk about Black Lives Matter

How to talk about Black Lives Matter

How to Talk to Your Latinx Parents About Black Lives Matter! Read these expert-approved talking points—in both English and Spanish—for your bookmarking needs. Do you have other ideas or personal story on how you approached the topic? - Criss Share your...

Meditation: A dalily practice

Meditation: A dalily practice

What is keeping you from a dedicated practice? Personally, I struggle with my head, my inner self has always a better thing to do rather than mediation. There are days that it wins, so I don’t sit to meditate, however, most days that I connect with my intention and I...

Are you a cook or love cooking and have a recipe to share?

Are you a cook or love cooking and have a recipe to share?

United We Dream is developing a cookbook and its goal is to bring people together through food and celebrate the Latinx immigrant culture in a unique and delicious way for Immigrant Heritage Month. “We are putting together an UNDOCUMENTED COOKBOOK 🥙🏼‍ Many of us are...

Dolores Huerta endorsed Joe Biden

Dolores Huerta endorsed Joe Biden

We are not a political organization, however, we do believe in the servant and mindful leadership. Have you registered to vote? One vote can make a huge difference! See recent words and endorsement from Latina Activist Dolores Huerta. "We need somebody who is going to...

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