Blog
Lee nuestros últimos blog posts y conoce más sobre mindfulness, meditación, bienestar y más.
What Everybody Ought to Know About Teens’ Mental Health
"Many parents wonder what’s going to happen to this group of teenagers after living through these unprecedented times. What they want to hear is that kids are resilient and will bounce back to normal in no time.” Here are some tools for you and your...
Let’s talk about mental health
“I think we need to educate people that mental health issues doen’t simply go away. We need to learn and teach people the way to navigate the way to seek out resources for their specific needs, and how they do it. And how can they find someone that they connect with.”...
Here Is a Method That Is Helping Leaders To Navigate Smoothly Through 2021
What can leaders do to navigate through 2021 as smoothly as possible, while ensuring mental wellbeing and the continued performance of their employees? This article has some great ideas! Like conference calls via phone while walking outdoors to help with zoom...
You are enough
"You are Latinx, Eres poderoso (you are powerful), you ARE enough.” In our course Pertenæcer, we help Latinx immigrants and first gen get in touch with that sense of belonging through love, acceptance and self-compassion. How do you cope with not being Latinx enough?...
Your immigration story
Share your immigration story and help others feel heard + gain a chance to win $1k!
Inspiring icons
Because we all need to grow up around people and stories who are going to motivate and inspire us. Enjoy this powerful article about inspiring latinas icons.
Extraordinary people are everywhere
Don’t allow the impact of the misfortune you see happening lead you to believe that this is all that exists. Extraordinary people are everywhere, recognizing the value and difference between the many men and women out there fighting for an opportunity to shine. With...
Choose hope
The power of hope! What can you be hopeful for today? If things seems difficult today, always remember to have hope for a better tomorrow. Share your comments.
Practicing Loving-Kindness
The first step to start kindness is to “Recognize unwholesome states in the mind and replace them with wholesome states.” Enjoy! Share your comments.
The mindset of a leader
A question for leaders: Are you here to serve or to be served? This is a good article that explores what it is to be a servant leader, something I aspire to be. Enjoy! Share your comments.
Mantente informado
Suscríbete a nuestro newsletter mensual y te mantendremos informado de todas nuestras noticias y novedades..
¿Listo/a para meditar con nosotros?
Conoce cuáles son nuestras próximas actividades