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LATINX CORNER Blog Posts

Read our latest blog posts and learn more about mindfulness, meditation, wellness, and more.

Lee nuestros últimos blog posts y conoce más sobre mindfulness, meditación, bienestar y más.

Leisure time, wasted time?

Leisure time, wasted time?

Do you find Leisure Time as Wasted time? Here are some good research based insights about a possible mind shift in regards to “ME” time.  Reflection - When do you feel like you are wasting your time? 

Mindfulness and addiction treatment

Mindfulness and addiction treatment

"For my master's in Mindfulness Studies from Lesley University thesis, I researched mindfulness and addiction treatment. The outcome I found has not to do with the type of mindfulness modality but the outcome of an individual in recovery having self compassion for...

Emotional Intelligence and Sales? Yes!

Emotional Intelligence and Sales? Yes!

My last role in corporate America was in indirect sales. One question that always lingered was, why are some people able to be outstanding sales representatives and others not?  At the time, I didn't know the answer, however I knew there was something deeper than...

Embracing flexibility in the new reality

Embracing flexibility in the new reality

As we slowly return to "normal" and we start to consider returning to the office, what are your thoughts in regards to one-size-fits-all policies? Personally, I applaud the steps that LinkedIn is taking towards trusting employees to make the decision and allowing the...

Mindfulness Minute

Mindfulness Minute

Think about the food you ate today? Where is it coming from? Who was involved in brining this meal to nourish you today? A mindful life practice can be to consider the trajectory of the food to our table, at times this can be a joyful journey and other times it can be...

Hispanic Heritage Month

Hispanic Heritage Month

Did you know that... "Anyone can celebrate Hispanic Heritage Month and show their appreciation for Hispanic and Latino Americans by reading books by authors of Hispanic or Latino origin, watching movies about Hispanic and Latino culture, and going to local events that...

Good time management

Good time management

Do you see a personal connection to time-management and wellbeing? Here is an interesting finding... “The results could mean that wellbeing is not simply a byproduct of a successfully managed work life but can be a direct result of good time management.”   What are...

Let’s talk about mental health

Let’s talk about mental health

“I think we need to educate people that mental health issues doen’t simply go away. We need to learn and teach people the way to navigate the way to seek out resources for their specific needs, and how they do it. And how can they find someone that they connect with.”...

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INICIATIVAS

Conoce todo lo que tenemos preparado para ti.

Nuestras clases y eventos están diseñados para que puedas conectar con tu verdadera esencia y alcanzar un estado de calma y tranquilidad.

Manejo de estrés y ansiedad

Sesiones privadas e individuales de técnicas de meditación y Mindfulness que te ayudarán a afrontar el estrés / ansiedad.

Mindfulness personalizado

Seminarios de Mindfulness, inteligencia emocional y liderazgo consciente diseñados para tu empresa y equipo.

 

Liderazgo consciente

Search Inside Yourself, el programa original de inteligencia emocional basado en la atención plena, desarrollado en Google.