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Lee nuestros últimos blog posts y conoce más sobre mindfulness, meditación, bienestar y más.

Mindfulness & Sports

Mindfulness & Sports

Back in my college and high school years while I played tennis, most of the time my emotions and fear kept me from enjoying and performing well. Emotional intelligence is so important in all aspects of life, our mind is a key player that either helps us or blocks us...

Coming Soon! A 7-day Gratitude Journalling Challenge!

Coming Soon! A 7-day Gratitude Journalling Challenge!

What does Thanksgiving mean to you? The below article inspired me to reflect... I learned about this holiday when I moved to the US in 1998 slowly it became part of our family practiced holidays. I read a little about the history a few years into it, however, the...

Politics and religion at the dinner table

Politics and religion at the dinner table

I grew up hearing that politics and religion were not conversation topics. Mindfulness, compassion, and emotional intelligence have shown me that the solution to conflict and difficult emotions that arise from these conversations can be worked through non judgemental...

What do you prefer?

What do you prefer?

What do you prefer to be called Latinx, Hispanic, Latino/a or by your nationality? Interesting read here… we are curious to know! Share your comments.

Celebrating Hispanic Heritage

Celebrating Hispanic Heritage

Our founder, Criss, honors her heritage by continuing to celebrate holidays and festivities from her native country, also by cooking for favourite Venezuelan dishes for her family and friends. Share your comments.

The mental health paradigm

The mental health paradigm

The mental health paradigm of being an immigrant or first generation... We invite you to read this amazing story, and if you enjoy it, we recommend that you read our founder’s book Pertenæcer. It was written to help serve this need for coping tools for Latinx...

How to talk about Black Lives Matter

How to talk about Black Lives Matter

How to Talk to Your Latinx Parents About Black Lives Matter! Read these expert-approved talking points—in both English and Spanish—for your bookmarking needs. Do you have other ideas or personal story on how you approached the topic? - Criss Share your...

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