Blog
Lee nuestros últimos blog posts y conoce más sobre mindfulness, meditación, bienestar y más.
Choose hope
The power of hope! What can you be hopeful for today? If things seems difficult today, always remember to have hope for a better tomorrow. Share your comments.
Practicing Loving-Kindness
The first step to start kindness is to “Recognize unwholesome states in the mind and replace them with wholesome states.” Enjoy! Share your comments.
The mindset of a leader
A question for leaders: Are you here to serve or to be served? This is a good article that explores what it is to be a servant leader, something I aspire to be. Enjoy! Share your comments.
Smile, breathe…
Smile, breathe and go slowly … We invite you to do this and send us your comments! We also recommend signing up for the daily stillness posts. Much health, A&E team Share your comments.
Attitudes and behaviors regarding the pandemic
Has it been hard to stay home during the pandemic? It may be your personality type, and there is nothing worn with that! Here are some insight and tools for you. With love, A&E team Share your comments.
People are very generous—if you ask
Jessica needed some help of her own. But she never asked for it…"I assumed that my other team members had full plates also, so I continued to labor through the workload... I assumed that it was the responsibility of my manager or coworkers to notice how much extra...
How are you supporting your own and your team’s wellness and wellbeing?
With everything happening in the US and around the world... how are you supporting your own and your team's wellness and wellbeing?Feel free to connect with me, if you would like to explore science and research based options for your groups.Here are two interesting...
Mindfulness & Sports
Back in my college and high school years while I played tennis, most of the time my emotions and fear kept me from enjoying and performing well. Emotional intelligence is so important in all aspects of life, our mind is a key player that either helps us or blocks us...
Coming Soon! A 7-day Gratitude Journalling Challenge!
What does Thanksgiving mean to you? The below article inspired me to reflect... I learned about this holiday when I moved to the US in 1998 slowly it became part of our family practiced holidays. I read a little about the history a few years into it, however, the...
Politics and religion at the dinner table
I grew up hearing that politics and religion were not conversation topics. Mindfulness, compassion, and emotional intelligence have shown me that the solution to conflict and difficult emotions that arise from these conversations can be worked through non judgemental...
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