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Lee nuestros últimos blog posts y conoce más sobre mindfulness, meditación, bienestar y más.

You are enough

You are enough

"You are Latinx, Eres poderoso (you are powerful), you ARE enough.” In our course Pertenæcer, we help Latinx immigrants and first gen get in touch with that sense of belonging through love, acceptance and self-compassion. How do you cope with not being Latinx enough?...

Inspiring icons

Inspiring icons

Because we all need to grow up around people and stories who are going to motivate and inspire us. Enjoy this powerful article about inspiring latinas icons.

Extraordinary people are everywhere

Extraordinary people are everywhere

Don’t allow the impact of the misfortune you see happening lead you to believe that this is all that exists. Extraordinary people are everywhere, recognizing the value and difference between the many men and women out there fighting for an opportunity to shine. With...

Choose hope

Choose hope

The power of hope! What can you be hopeful for today? If things seems difficult today, always remember to have hope for a better tomorrow. Share your comments.

Practicing Loving-Kindness

Practicing Loving-Kindness

The first step to start kindness is to “Recognize unwholesome states in the mind and replace them with wholesome states.” Enjoy! Share your comments.

The mindset of a leader

The mindset of a leader

A question for leaders: Are you here to serve or to be served? This is a good article that explores what it is to be a servant leader, something I aspire to be. Enjoy! Share your comments.

Smile, breathe…

Smile, breathe…

Smile, breathe and go slowly … We invite you to do this and send us your comments! We also recommend signing up for the daily stillness posts.  Much health, A&E team Share your comments.

Attitudes and behaviors regarding the pandemic

Attitudes and behaviors regarding the pandemic

Has it been hard to stay home during the pandemic? It may be your personality type, and there is nothing worn with that!  Here are some insight and tools for you. With love, A&E team Share your comments.

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