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Lee nuestros últimos blog posts y conoce más sobre mindfulness, meditación, bienestar y más.

Series #4 – Good and Bad, Hot or Cold?

Series #4 – Good and Bad, Hot or Cold?

  After my conversation with a colleague I felt at ease, it’s great to be able to connect in a truly vulnerable way. We talked about how practice is helping both of us live more mindfully and is also helping ground us and manage stress from our everyday lives....

Remarkable latinas

Remarkable latinas

31 Latinas Who Have Made Their Mark Over the Last 100 Years Empower yourself by connecting with these inspirational Latinas. Did the list miss anyone? Who would you add to this list?  Happy Women's Day. 

Making a difference through language and culture

Making a difference through language and culture

Did you know that most people in Europe speak 2-3 languages?  This article tells the story of an immigrant and how she is beautifully embracing culture, language, and diversity. Here are at AlmaYEspiritu, we are all about inclusivity and diversity! Do you have a...

Sharing is caring ❤️

Sharing is caring ❤️

Sharing our stories makes us strong and resilient, but first we must do the work to heal ourselves and connect with our story in a way that it inspires and helps others. Have you done the work? We invite you to read these stories by Latinx authors and then take the...

The power of community

The power of community

Beautiful example of belonging! Read more about how this community is healing and supporting immigrants in the area… So happy to be living in this community for 2 months!  Criss 

The power of community

The power of community

The power of a community uniting through music, dance, language, culture, and traditions. What other messages you got from this wholehearted performance?

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