fbpx

Blog

Lee nuestros últimos blog posts y conoce más sobre mindfulness, meditación, bienestar y más.

Mindfulness Minute

Mindfulness Minute

Think about the food you ate today? Where is it coming from? Who was involved in brining this meal to nourish you today? A mindful life practice can be to consider the trajectory of the food to our table, at times this can be a joyful journey and other times it can be...

Hispanic Heritage Month

Hispanic Heritage Month

Did you know that... "Anyone can celebrate Hispanic Heritage Month and show their appreciation for Hispanic and Latino Americans by reading books by authors of Hispanic or Latino origin, watching movies about Hispanic and Latino culture, and going to local events that...

Good time management

Good time management

Do you see a personal connection to time-management and wellbeing? Here is an interesting finding... “The results could mean that wellbeing is not simply a byproduct of a successfully managed work life but can be a direct result of good time management.”   What are...

Let’s talk about mental health

Let’s talk about mental health

“I think we need to educate people that mental health issues doen’t simply go away. We need to learn and teach people the way to navigate the way to seek out resources for their specific needs, and how they do it. And how can they find someone that they connect with.”...

You are enough

You are enough

"You are Latinx, Eres poderoso (you are powerful), you ARE enough.” In our course Pertenæcer, we help Latinx immigrants and first gen get in touch with that sense of belonging through love, acceptance and self-compassion. How do you cope with not being Latinx enough?...

Inspiring icons

Inspiring icons

Because we all need to grow up around people and stories who are going to motivate and inspire us. Enjoy this powerful article about inspiring latinas icons.

Extraordinary people are everywhere

Extraordinary people are everywhere

Don’t allow the impact of the misfortune you see happening lead you to believe that this is all that exists. Extraordinary people are everywhere, recognizing the value and difference between the many men and women out there fighting for an opportunity to shine. With...

Mantente informado

Suscríbete a nuestro newsletter mensual y te mantendremos informado de todas nuestras noticias y novedades..

¿Listo/a para meditar con nosotros?

INICIATIVAS

Conoce todo lo que tenemos preparado para ti.

Nuestras clases y eventos están diseñados para que puedas conectar con tu verdadera esencia y alcanzar un estado de calma y tranquilidad.

Manejo de estrés y ansiedad

Sesiones privadas e individuales de técnicas de meditación y Mindfulness que te ayudarán a afrontar el estrés / ansiedad.

Mindfulness personalizado

Seminarios de Mindfulness, inteligencia emocional y liderazgo consciente diseñados para tu empresa y equipo.

 

Liderazgo consciente

Search Inside Yourself, el programa original de inteligencia emocional basado en la atención plena, desarrollado en Google.