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Lee nuestros últimos blog posts y conoce más sobre mindfulness, meditación, bienestar y más.

Let’s talk about mental health

Let’s talk about mental health

“I think we need to educate people that mental health issues doen’t simply go away. We need to learn and teach people the way to navigate the way to seek out resources for their specific needs, and how they do it. And how can they find someone that they connect with.”...

You are enough

You are enough

"You are Latinx, Eres poderoso (you are powerful), you ARE enough.” In our course Pertenæcer, we help Latinx immigrants and first gen get in touch with that sense of belonging through love, acceptance and self-compassion. How do you cope with not being Latinx enough?...

Inspiring icons

Inspiring icons

Because we all need to grow up around people and stories who are going to motivate and inspire us. Enjoy this powerful article about inspiring latinas icons.

Extraordinary people are everywhere

Extraordinary people are everywhere

Don’t allow the impact of the misfortune you see happening lead you to believe that this is all that exists. Extraordinary people are everywhere, recognizing the value and difference between the many men and women out there fighting for an opportunity to shine. With...

Choose hope

Choose hope

The power of hope! What can you be hopeful for today? If things seems difficult today, always remember to have hope for a better tomorrow. Share your comments.

Practicing Loving-Kindness

Practicing Loving-Kindness

The first step to start kindness is to “Recognize unwholesome states in the mind and replace them with wholesome states.” Enjoy! Share your comments.

The mindset of a leader

The mindset of a leader

A question for leaders: Are you here to serve or to be served? This is a good article that explores what it is to be a servant leader, something I aspire to be. Enjoy! Share your comments.

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