Blog

Jessica needed some help of her own. But she never asked for it…"I assumed that my other team members had full plates also, so I continued to labor through the workload... I assumed that it was the responsibility of my manager or coworkers to notice how much extra...

With everything happening in the US and around the world... how are you supporting your own and your team's wellness and wellbeing?Feel free to connect with me, if you would like to explore science and research based options for your groups.Here are two interesting...

Back in my college and high school years while I played tennis, most of the time my emotions and fear kept me from enjoying and performing well. Emotional intelligence is so important in all aspects of life, our mind is a key player that either helps us or blocks us...

What does Thanksgiving mean to you? The below article inspired me to reflect... I learned about this holiday when I moved to the US in 1998 slowly it became part of our family practiced holidays. I read a little about the history a few years into it, however, the...

I grew up hearing that politics and religion were not conversation topics. Mindfulness, compassion, and emotional intelligence have shown me that the solution to conflict and difficult emotions that arise from these conversations can be worked through non judgemental...

During this month of celebrating our community, we invite you to get inspired by watching one of these TED talks. Let us know what you like about it! Share your comments.

Have you had a inspirational leader guide you? If so, what has he/she/they thought you and what are you most grateful for? Share your comments.

What do you prefer to be called Latinx, Hispanic, Latino/a or by your nationality? Interesting read here… we are curious to know! Share your comments.

Our founder, Criss, honors her heritage by continuing to celebrate holidays and festivities from her native country, also by cooking for favourite Venezuelan dishes for her family and friends. Share your comments.